The Wisdom of Robert Adams #115

Watch yourself become depressed.
Watch yourself become angry.
Do not deny it, but observe it.
And if you observe yourself correctly in that calm way, you can ask yourself,
“Who becomes angry?
Who is feeling depressed?”
And follow it through.
Do this over and over and over again, as many times as you have to.

*****

May God bless and protect you

Seth Kelly Curtis